Seann Medicina Explores Healing, Memory and Spirit on Transformative Folk EP As Within So Without
- Tamara Jenna
- May 8
- 2 min read
Rooted in North and South American traditions, the Ottawa singer-songwriter channels personal healing journeys into a raw, soul-nourishing collection.
Released on 30 August 2023, As Within So Without is the debut EP by Seann Medicina, an Ottawa-based singer-songwriter whose music blends North American folk and rock traditions with spiritual influences from the Peruvian Amazon. This five-track offering stands out for its emotional honesty, acoustic warmth, and deep ceremonial roots.
The EP features original songs written and performed by Seann, with contributions from Kristina Mira on “En el cielo” and Whitney Toogood on “Hey-O”. Production and instrumentation were handled by Kevin Guerette, with recording support from Andrew Parmalee and Paul Mitchell. Tracks were recorded in various studios across Ottawa, Canada, including home sessions where creative problem-solving led to unique sonic moments—like using a hockey puck in a pillow to simulate a kick drum.
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The project began as a community collaboration. Seann’s conversation with neighbour and engineer Paul Mitchell led to the recording of “En el cielo,” a well-loved ceremony song also favoured by contributor Kristina Mira. From there, Seann composed “Hey-O” for another neighbour, Whitney, and the project organically expanded. With support from Guerette and Parmalee—both deeply connected to spiritual and yoga music traditions—Seann was able to complete three more original tracks: “All Reasons,” “I Only Show to You,” and “Iki I Shamanquin.”
Thematically, the EP dives into themes of healing, reconnection, and gratitude. Songs like “All Reasons” act as a balm for the overwhelmed soul, urging listeners to reconnect with joy, nature, and simplicity. “Iki I Shamanquin,” meanwhile, expresses profound respect for Shipibo culture, which played a significant role in Seann’s own spiritual recovery during his time in Peru’s jungle healing ceremonies.
“I realized music wasn't just a hobby anymore. It is part of my DNA and artistic expression helps the soul to breathe with life,” says Seann.
As Within So Without is more than just music—it's a return to truth, a reflection on loss and renewal, and a gentle portal to inner peace. Public performances are expected to begin in summer 2025 as Seann continues his evolution from private ceremonies to wider audiences.
Genres: Alt-Folk, Indie Folk, Folk Rock, Acoustic, Singer-Songwriter (Acoustic), Singer-Songwriter Band (Soft Band Sound)
Moods: Healing, Reflective, Spiritual, Intimate, Meditative
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